Egg Coil in a Bowl, aka Scissure Slaw, is a quick healthy recipe that cooks up in x minutes! This volition no dubiousness be your get-to salubrious depression carb friendly recipe when yous're short on time but desire tons of flavor!

Since starting my low carb journeying, this crack slaw recipe was the offset recipe that fabricated me experience similar living a low carb lifestyle was really sustainable!

Egg roll in a bowl aka crack slaw served in a white bowl with drizzle of Sriracha and garnish parsley.

I thought, if I could swallow this all day, I would be a happy camper! That'south why this recipe volition always have a special place in my heart.

What is Egg Ringlet In a Bowl, aka Fissure Slaw?

This Egg Coil in a bowl dish is only like information technology sounds.  All the contents of an egg roll minus the wrapper are placed in a pan and stir-fried.  Information technology'south similar to a ground beef stir fry with the addition of a few ingredients.

For this egg curlicue in a basin recipe, I included all depression carb friendly ingredients such as ground beefiness, garlic, shredded cabbage, sesame oil and all the seasonings to make a simple and quick luncheon or dinner.

What are the instructions to make this fissure slaw recipe and what ingredients practice I need?

  • Basis Beef
  • Garlic
  • Toasted Sesame Oil
  • Shredded Cabbage (or coleslaw mix)
  • Soy Sauce
  • Common salt
  • Black Pepper
  • Sriracha (or reddish pepper flakes)

Follow the directions below to stir fry all the ingredients together in a skillet, sprinkle with light-green onions and enjoy this one pan meal!

What kind of basis meat should I use to make egg roll in a bowl?

You tin can use eighty/20 or leaner ground beef as well as footing turkey, ground chicken, or footing pork.

Egg roll in a bowl aka crack slaw served in a white bowl with drizzle of Sriracha and garnish parsley, top down angle.

What other ingredients can you add to this egg ringlet in a bowl recipe?

  • Carrots
  • Broccoli Slaw (shredded broccoli stalks)
  • Mushrooms
  • Onions
  • Ginger
  • Water Chestnut

What else can I serve with crack slaw?

Crack slaw can be served on its own or with a side salad.  You lot tin can also utilize it as a filling to make a lettuce wrap for a salubrious and low carb dish.

What is the nutrition information for this Crack Slaw recipe?

  • 388 Calories
  • 8g Carbohydrates
  • 3g Fiber
  • 22g Protein
  • 30g Fatty
  • 81mg Cholesterol
  • 588mg Sodium
  • 523mg Potassium
  • 71mg Calcium
  • 3mg Iron
  • 125ui Vitamin A
  • 47mg Vitamin C

Any tips for making egg roll in a bowl?

  • Buy pre-shredded cabbage or coleslaw mix for ease.
  • Use a large and deep frying pan to retain heat and go along everything from spilling over when stir frying.
  • Adjust taste to preference with salt.
  • Bask hot, tastes the best when freshly made and hot!
  • Add together a drizzle of sriracha sauce for spice.

Egg roll in a bowl aka crack slaw served in a white bowl with drizzle of Sriracha and garnish parsley, close up angle.

Looking for more than healthy and low carb Asian recipes?

  • Cream Cheese Dumplings
  • Soy Glazed Asparagus Beefiness Coil Ups
  • Keto immi Black Garlic Craven Ramen
  • Honey Walnut Shrimp
  • Full Collection of Asian Recipes

At present, let's get making this Egg Coil in a Basin recipe!

  • Cook Time 10M
  • Total Time 10M
  • Net Carb/Serv ~5g
  • Servings 2

Ingredients

  • i/ii lb Basis Beef
  • 1 Garlic Clove
  • 1 tbsp Sesame Oil
  • 9 oz Shredded Cabbage (or Coleslaw Mix)
  • 2 tsp Soy Sauce
  • 1/8 tsp Table salt
  • 1/eight tsp Black Pepper
  • one/eight tsp Sriracha

Directions

1) Gather all the ingredients.

Asian Crackslaw Recipe (1)

2) Grind garlic with a grinder or garlic printing and place aside.

iii) In a large fry pan, cook footing beef over medium-high heat until chocolate-brown and season with common salt and pepper.  Transfer browned beefiness to a holding plate while leaving juices in the skillet.

Asian Crackslaw Recipe (2)

4) Add grated garlic into skillet with the juices and cook until fragrant, almost 1 infinitesimal.

Asian Crackslaw Recipe (21)

v) Mix in shredded cabbage.  Cook until desired tenderness (nigh 2-3 minutes).

Asian Crackslaw Recipe (7)

half-dozen) Add back in the cooked ground beef from step 3).

Asian Crackslaw Recipe (8)

seven) Stir in Soy Sauce and Sesame Oil.

Asian Crackslaw Recipe (22)

8) Transfer to serving plate and height with a squeeze of Sriracha.

Asian Crackslaw Recipe (12)

Hope you lot enjoy your Egg Gyre in A Bowl Crack Slaw!

If y'all're looking for other recipe ideas, be certain to check out our growing Recipe Index full of salubrious Asian inspired recipes!

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Egg roll in a bowl aka crack slaw served in a white bowl with drizzle of Sriracha and garnish parsley.
  • 1/two lb Ground Beef
  • one Clove Garlic
  • one tbsp Sesame Oil
  • ix oz Cabbage or coleslaw mix
  • 2 tsp Soy Sauce
  • 1/viii tsp Table salt
  • 1/8 tsp Black Pepper
  • i/8 tsp Sriracha

  • Assemble all the ingredients.

  • Grind garlic with a grinder or garlic printing and place aside.

  • In a big skillet, cook basis beef over medium-high heat until brown and season with salt and pepper. Transfer browned beef to a holding plate while leaving juices in the skillet.

  • Add grated garlic into skillet with the juices and melt until fragrant, nigh 1 minute.

  • Mix in shredded cabbage. Cook until desired tenderness (well-nigh 2-3 minutes).

  • Add together dorsum in the cooked ground beefiness from step 3).

  • Stir in Soy Sauce and Sesame Oil.

  • Transfer to serving plate and acme with a clasp of Sriracha.

Calories: 388 kcal | Carbohydrates: 8 g | Poly peptide: 22 yard | Fat: 30 1000 | Saturated Fat: x g | Cholesterol: 81 mg | Sodium: 588 mg | Potassium: 523 mg | Cobweb: 3 g | Sugar: iv thou | Vitamin A: 125 IU | Vitamin C: 47 mg | Calcium: 71 mg | Iron: 3 mg

*Values Based Per Serving

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